In our fast-paced world, stress and anxiety have become common experiences for many people. While there are various ways to manage these...

As many of you know - I run a 200-hour Yoga Teacher Training Program. The program has two options - a virtual program or an in-person...

As humans, we have always been fascinated by the stars and their mysterious ways. The twinkling lights in the night sky have been the...

Essential oils have been used for centuries as natural remedies for a variety of health issues. While some people may dismiss them as...

Crystals and Chakras: The Benefits of Incorporating them in Your Yoga Practice Yoga is a practice that has been around for centuries and...

What is Red Light Therapy? Red light therapy, also known as RLT, is a non-invasive therapy that uses low-level red light wavelengths to...

Are you a passionate yogi looking to deepen your practice and share it with others? Have you ever considered becoming a certified yoga...